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During sessions, we start with offering guided meditation or practicing self-regulation strategies, such as grounding, deep breathing, progressive muscle relaxation, body scanning, mindfulness, sound bath, or gentle expressive movements. These techniques support emotional wellbeing and trauma-informed creative practice.
We then explore what is present for the you through the use of various materials provided, which includes instruments, visual arts, dance and role play props, collaging, clay, crafts, recyclable materials and more. You can engage with these materials of your preference as part of a therapeutic arts therapy process; alongside various talk therapy approaches. Although various approaches will be offered, If your preference is to lean on talk therapy, I will facilitate traditional forms of counselling approaches.
From each unfolding moment, we notice what emerges in your emotional and physical sensations, memory, thoughts, engagement with materials, and reflection of creations. This encourages self-expression, insight, and the therapeutic benefits of Creative & Experiential Counselling.
(Reduced rates offered for those experiencing financial hardship as per FAQ page)
During sessions, we start with offering guided meditation or practicing self-regulation strategies, such as grounding, deep breathing, progressive muscle relaxation, body scanning, mindfulness, sound bath, or gentle expressive movements. These techniques support emotional wellbeing and trauma-informed creative practice.
We then explore what is present for the you through the use of various materials provided, which includes instruments, visual arts, dance and role play props, collaging, clay, crafts, recyclable materials and more. You can engage with these materials of your preference as part of a therapeutic arts therapy process; alongside various talk therapy approaches. Although various approaches will be offered, If your preference is to lean on talk therapy, I will facilitate traditional forms of counselling approaches.
From each unfolding moment, we notice what emerges in your emotional and physical sensations, memory, thoughts, engagement with materials, and reflection of creations. This encourages self-expression, insight, and the therapeutic benefits of Creative & Experiential Counselling.
(Reduced rates offered for those experiencing financial hardship as per FAQ page)