Sessions include tailored meditation techniques, whilst using singing bowls to provide a deeply calming experience where gentle, resonant vibrations are played on and around the body to guide you into a state of relaxation and inner stillness.

These soothing frequencies help quiet the mind, slow down your breath, reduce stress, support emotional release, and promote better sleep, while also encouraging nervous system regulation.

By stimulating the vagus nerve, the session may activate the body’s natural “rest and restore” response, supporting overall balance, relaxation, and wellbeing.

During sessions, we start with guided meditation or practicing self-regulation strategies, such as grounding, deep breathing, progressive muscle relaxation, body scanning, mindfulness, sound bath, or gentle expressive movements. These techniques support emotional wellbeing and trauma-informed creative practice.

During sessions, we explore what is present for the client through the use of various materials provided, which includes instruments, visual arts, dance and role play props, collaging, clay, crafts, recyclable materials and more. Participants engage with these materials as part of a therapeutic arts therapy process.

From each unfolding moment, we notice what emerges in clients’ emotional and physical sensations, memory, thoughts, engagement with materials, and reflection of creations. This encourages self-expression, insight, and the therapeutic benefits of arts therapy.

Group sessions and frequency are based on the needs and interests of the organisation and target group, with themes negotiated with the host organisation.

Programs provide arts therapy-informed creative practices that support wellbeing, collaboration, and team-building.

Arts Therapy, Visual Arts, Vision Boards, Creative Projects, Community Development, Motivational Interviewing, Strength-based, and 'MAPS & PATHS (Person Centred)' approaches are woven into sessions to offer trauma-informed creative experiences.

Themes include strengthening relationships, goal setting and planning, feedback and reviews, project development, reflective practice, and celebrating achievements.

Host organisations can range from schools, community organisations, wellness centres, private small groups to large corporations.

Group sessions provide self-regulation tools and a taste of arts therapy practices, supporting emotional wellbeing and trauma-informed creative engagement.

Sessions hold themes based on the needs and interests of participants, which can range from self-regulation practices, relationship dynamics, confidence building, wellbeing, self and body awareness raising, capacity building, community connection, to processing emotions and more. These sessions encourage participants to explore creative practices in a safe and supportive environment.

Sessions are held at various locations based on demand, which includes community centres, schools, and online, to provide accessible arts therapy experiences for all.

Register your interest via the ‘contact us’ page and to be notified of upcoming sessions near you.

Providing individualised, person-centred, trauma informed and strength-based approaches to support clients in improving their mental health, wellbeing and community engagement through arts therapy, counselling and creative practices.

Sessions begin with a needs and safety assessment to assist with planning specific supports and goals for each client.

Supports can involve nature therapy, exploring and practicing self-regulation techniques, visual art making, cooking, life skills training, creating vision boards, gradual exposure to accessing community spaces, employability strategies, and any area of the client’s interests.