“Creative Arts Therapy is an experiential psychotherapeutic approach offered by qualified practitioners utilising a range of creative modalities. It is holistic - attending to emotional, cognitive, physical and spiritual well-being and aligns well with indigenous and non-indigenous models of health and well-being” (ANZACATA, 2025).

Overall, Arts Therapy will help you to reduce anxiety, improve self-awareness, experience healing, and find new pathways towards improved lifestyle choices and experiences.

Through the creative processes, your Art Therapist will guide you in exploring feelings and experiences that may be hard to articulate.

Through creating art expressions based on prompts your Arts Therapist provides, you will explore the deeper parts of yourself.

The subconscious and unknown parts of self are mirrored in your spontaneous creations and are brought to the surface, to then process during the arts therapy sessions.

Your Arts Therapist supports you in exploring your creations to find meaning and insight, rather than focusing on the technical or aesthetic qualities of the art itself.

Guided Meditation - progressive muscle relaxation, imagery, breathing exercises, body tension scanning, exploring senses, use of propts and movement.

Visual Arts - painting, drawing, collaging, scupltures, clay, assemblages, weaving, sowing, using fabric.

Movement - dance, stretches, gestures, expressive movements, role play, use of props.

Expressive Writing - poetic forming, describing what is felt and experienced in the moment, statement of wisdom, short narrative.

Sound Therapy - voice, singing bowls, music and instruments.

Nature Therapy - walking, mindfulness practice, collecting natural objects, engaging with your senses.

Payment Schemes Accepted: Private funds, NDIS self/plan managed, Employment Assistance Fund (EAF), Employee Assistance Program (EAP), My Aged Care (MAC), and VOCAT/FAS Financial Assistance Scheme.

Discounts are offered for student/pension/health care card holders, NDIS participants, and those experiencing financial hardship.

Reduced rates are offered for group sessions based on the number of participants and/or Non-For-Profit status.

Travel charges for home visits:

• $1.00 per km for travel distance.

• $39.00 per half hour (pro-rata) for travel time.